Living with diabetes can be difficult. Taking new medications, looking into things like Novavax booster shot news (always research what vaccines can impact glucose levels) – there’s a lot to keep track of. One of the most important things, though, is a person’s diet as it is affected and they have to monitor the food they are putting into their body every single time they eat or drink. Breakfast, the meal that precedes the rest of the day, is where this monitoring process begins and sets the tone for the rest of the day. However, as with all processes in daily life, certain mistakes can occur when someone is on a diabetes diet.

Avoiding certain breakfast mistakes can help diabetic people have a more successful and healthy day, week, and life:

1. Failing to eat breakfast
A common mistake many people with or without diabetes make is to skip breakfast entirely. This can be caused by a myriad of reasons from being overly busy to oversleeping and not being hungry. But consuming food in the morning is imperative to a healthy remainder of a day. Having a balanced breakfast will lead to better cognitive and mental functions throughout the day. The human body is not made to go long amounts of time without eating. When the body is starved for any amount of time, it begins to prepare for the next meal. When food is consumed later in the day, the body will react by taking all the fat from that meal and storing it. This is especially problematic for those who suffer from diabetes, as this fat storage can bring along many negative side effects. For those with a busy lifestyle, healthy options are in place that can be taken on the go, providing a healthy and balanced diet.

2. Having an unbalanced breakfast
The first step is to avoid missing breakfast. The next important mistake to avoid is having an unbalanced breakfast. This breakfast meal should have some sort of protein added to a small serving of carbohydrates. Carbohydrates provide energy for the body to use throughout the day and the protein gives it power to stay. A balanced breakfast will give the body more strength throughout the day while keeping diabetics healthy. Balanced breakfasts can be easy to create, as there are options for busy lifestyles. Fat free Greek yogurts can be paired with a piece of fruit for an easy on the go breakfast, or a breakfast burrito can be concocted with eggs and a whole wheat tortilla.

3. Not limiting sugars
Sugary items are often enticing in the morning. Coffee and doughnuts can provide a quick source of energy to quickly brighten up a person’s day. This energy is temporary and unhealthy for diabetics. These two foods are used for their quick source of caffeine and energy. Though they will give a couple hours of energy, they will ultimately result in an energy and blood sugar crash. This can be very detrimental to someone with diabetes. Limiting sugars or by trying a sugar free diet for breakfast is a much safer and healthier option. Balanced diets will give consistent energy for hours and lead to a healthier life.

4. Failing to include fiber
Fiber is a very healthy option for those with diabetes. Fiber is very filling and can be a way to limit sugars and calories while providing a filling meal. Fiber should be included in every meal, but especially breakfast for diabetics.

5. Not eating fruits and vegetables
Including fruits and vegetables in one’s diet will provide low calorie ways to get crucial vitamins into one’s body. This will introduce vitamins and fiber, which will help to meet the daily diet requirements for vitamins while providing a filling meal.