Sleep apnea can be treated effectively by your doctor, but you can also supplement the treatment with making smart dietary choices. This not only reduces the distressing symptoms of the condition but also reduces the risk of developing other medical issues. A 10% weight loss can provide a 30-50% benefit that reduces the severity of the symptoms. Quick facts about sleep apnea “Apnea” is the inability to breathe for 10 seconds or more. Sleep apnea affects nearly 7% of the country’s adult population, with the obesity numbers increasing steadily. The risk of developing cardiovascular disease is 2.5 times higher in sleep apnea sufferers. Other chronic conditions, such as diabetes, cognitive dysfunction, reduced libido, anxiety, hypertension, etc., may also be related to sleep apnea. Obstructive sleep apnea can cause at least 15 episodes of respiratory distress during a night’s sleep, resulting in fatigue and psychological problems. Dietary tips for sleep apnea Sleep-inducing foods Consuming more foods that promote sleep can help you get better quality and quantity of sleep. Foods that contain melatonin are an excellent choice. They include corn, asparagus, cucumber, grapes, cherry, tomatoes, and broccoli. Other melatonin rich foods include omega-3 fatty acid-containing products such as salmon, tuna, and shrimp.

Arthritis affects more than 50 million citizens. To help you manage the arthritis symptoms, here are some dietary tips for you to follow. Diet rich in fruits and vegetables Fruits and vegetables are required to help strengthen your immune system and to help keep arthritis symptoms from getting worse. Fiber-rich foods and vegetables are great for your overall health. Fruits and vegetables reduce your calorie consumption and have antioxidants that can help protect your joints. Consume olive oil Olive oil is excellent when you have arthritis because it contains anti-inflammatory properties that can help you feel better. Studies show that olive oil can help people with arthritis in various ways. Olive oil can reduce inflammation and slow down the progression of arthritis because it delays cartilage damage. Include omega-3 fatty acid foods One of the important dietary tips for arthritis is to consume foods that have omega-3 fatty acids. Studies show that consuming these foods can give relief from arthritis symptoms. Some fishes rich in omega-3 fatty acids are tuna, sardines, anchovies, trout, herring, and eel. You should eat these oily fish two to three times a week. Add garlic and ginger to foods Garlic and ginger are fantastic foods to consume when you have arthritis.

Cold winter nights and days call for a bit of warmth, and that is where the cocktails fit in. Winter cocktails have become a most popular part of the culture ever since humanity understood the soothing effects of a liquor mixed with juices, spices, and milk. Many cultures have brought their own liquor delicacies for both celebration and good health. Here are four popular cocktails that capture the essence of winter. Mulled Wine On a dark winter night, the mulled wine can keep the flu away and make way for a perfect night’s sleep. The ingredients needed are Red wine – 1 bottle (750 ml) Brandy – 2 ounces Cinnamon – 1 stick Star anise – 4 Cloves – 4 Fresh orange – 1 (sliced) Honey – 1 ounce Heat a saucepan until medium hot and combine the wine, brandy, star anise and cloves. Simmer the contents for 10 minutes without letting it boil. Serve this cocktail in a cocktail glass garnished with a cinnamon stick while it is warm. Winter Whiskey Sour The winter whiskey sour is a popular Christmas cocktail which is reputed to keep the party going. This elegant drink has been amusing its patrons for more than a hundred years.

Gout affects a person when their body secrets too much uric acid. The result of this is the formation of crystals of the acid and their deposition in the joints. The flare-ups of this type of arthritis mostly affect the big toe and can last for anywhere between 7 and 10 days. If left untreated, gout can also lead to further complications and spread to other joints of the body. It can be managed by taking medications and introducing gout-friendly foods in one’s diet. Generally, people with gout find it difficult to munch on a snack without triggering the symptoms. Here’s a list of snacks that are safe for people with gout, along with some ingredients that can be used to whip up a safe for gout patients: Tofu As a thumb rule, those with gout should look at reducing their meat consumption. One can opt for tofu instead. For a healthy snack, one can toss a salad and include a sufficient quantity of tofu in it, and add some spices and herbs for flavor and additional health benefits. Cherries The Arthritis Foundation states that there is sufficient evidence to prove that cherries help in preventing gout attacks. From fresh cherries to juices and even in the form of pills, cherries are known to reduce the frequency of flare-ups and alleviate the symptoms.

Diabetics need to be extremely picky about what they eat. Their sugar levels can spike as a result of anything unhealthy they eat, so following a healthy and balanced diet is essential. The following dietary tips for diabetes patients can help one manage the condition better: Cook at home The first and most important dietary tip for diabetes patients is to cook at home. This doesn’t mean diabetics can’t dine out at all. There can always be days where one orders food from their favorite restaurant or dines outside, but the frequency must be minimal. It is easy to keep track of ingredients when one cooks at home, and any trigger foods that might increase the sugar levels can be avoided. Think whole Forget anything white, and this includes white sugar, white flour, white rice, white bread, and so on. Stick to 100% whole-wheat flour and bread, and use brown rice, as it is low on the glycemic index. Fiber up If one is used to consuming carbohydrate-rich food, one should aim to include a minimum of 10 grams of fiber per meal. This will help manage blood glucose levels and also keep one feeling full. Diabetics are susceptible to heart disease, and the more their fiber intake, the less is the damage to the heart.