One of the most popular diets in the country right now is the ketogenic diet. This diet was originally used to help treat epilepsy in children, however, ordinary people, experts, and doctors have all seen the many benefits that this diet can provide. The ketogenic diet is a high protein and low carbohydrate diet. It can be used to help people lose weight, have more energy, reduce blood sugar levels and more.

Keto forces your body to burn fat rather than carbs, which helps you lose more weight. While the ketogenic diet is very popular there are many mistakes that people make when switching to it. Here are the five most common mistakes to avoid when switching to the ketogenic diet:

1. Fear of eating too much fat
One of the most common keto diet mistakes is the fear of eating too much fat. This is not possible with this diet and you should not focus on this.

2. Not eating the right fats
Eating fats is crucial to the ketogenic diet, however many people do not focus on the right fats. Fats are very different and you need to make sure you are eating the right ones. Rather than eating fats from processed foods, you need to ensure that the fats you are consuming are as natural as possible. Try eating fats from cheeses, meats, and oils. These fats are very beneficial for your body and can help you see the benefits of the keto diet faster.

3. Not drinking enough water
Water is essential for all people. If you do not consume enough water, your body will not function properly. As your body switches from eating a lot of carbs to very little carbs it can throw off the balance that your body has when taking in water. It can shift your levels of fluids and make you feel ill if you do not drink enough.

4. Consuming too little sodium
If you are taking on the keto diet, your diet will completely change. This may require that your body needs extra sodium. If you do not have enough sodium in your diet it can cause unpleasant feelings of fatigue, weakness and aches. Many people often refer to this as the “keto flu.” Be sure to take in a little extra salt when switching to this diet.

5. Over-snacking
Another common keto diet mistake that people tend to make is snacking too much. Planning meals around this diet can be very tricky and many people may just resort to snacking to ensure that they get enough foods. If you snack too much it can prevent you from seeing the tremendous benefits that this diet can offer.

To help prevent you from snacking too much it is crucial that you plan your meals. Planning your meals ahead of time can help ensure that you are doing the ketogenic diet correctly. At the beginning of the week take the time to make yourself a menu and go to the store to get all of the ingredients.

6. Focusing on the scale
One of the main reasons why people switch to the ketogenic diet is to lose weight. While losing weight is a great aspect of any diet, it should not be the motivating factor. This diet will completely change the way your body works so you must take the time to lose the weight. If you focus on what the scale says it can be very difficult to continue with the diet. You should use the scale once a week to check on your progress, rather than using it daily. If you use the scale too frequently it can make you feel like the diet is not working. Give this diet time because your body needs to adjust to the new foods that you are eating. Over time, this diet can help you lose more weight than most other diets.