Many health conditions develop due to bad dietary and lifestyle choices. While pizzas and other greasy food might not lead to dangerous conditions in terms of mental health, they are capable of bringing about a low for people with depression. Some foods show a positive impact on the mind, while others affect mental health adversely. Certain foods are best avoided by people with depression to manage the condition better. Read on to know some of the foods to avoid for dealing with depression: Processed foods A study on about 3,000 people revealed that those who consumed processed foods the most faced a higher risk of being affected by depression as compared to people who included more whole foods in their diet. Processed foods like pasta, bread, snack foods, and cereals are capable of causing a spike in the blood sugar levels, just like a jar full of jelly beans. As a result of the increase in glucose levels, insulin is released in the body, leading to irritation, feeling low, and excessive fatigue. So, processed foods are best avoided for people with depression. Foods with high sodium content A lot of people prefer fat-free food products to prevent weight gain. While these foods may be effective in keeping weight gain at bay, they have high sodium content and can cause other problems.

Ulcerative colitis can be difficult to handle. Individuals with the condition usually have an understanding of the kind of foods they should avoid as they can trigger the symptoms and cause flare-ups. However, knowing which food to eat to soothe the symptoms of ulcerative colitis is equally important. Particularly during flare-ups, avoiding food altogether can’t be the solution. While the general tip would be to avoid high-fiber foods, opting for foods that can soothe the symptoms can prove helpful. Some of these foods are as follows: Canned fruits and ripe bananas : While patients are advised to avoid consuming raw fruits during flare-ups, ripe and soft bananas can be tolerated. As bananas are a good source of proteins, fats, and carbohydrates, they can provide the patients with the required energy. In terms of canned fruits, soft fruits like peached and pears can be chosen as they do not irritate the digestive tract. Yogurt : This can be a good option if one is not intolerant to lactose. Yogurt can be a good source of not only proteins but also probiotics, which are live bacteria that boost digestive health. While getting yogurt, it’s advisable to choose the kind with live and active cultures in it.

Cancer is a leading cause of global deaths. Research has shown that lifestyle changes like changing dietary habits can help prevent many types of cancers by up to 50%. Although food cannot directly cause cancer, it can increase the risk of cancer manifold. Here are a few cancer-causing foods to avoid: Processed meat Processed meat is a carcinogen, which means it increases the risk of cancer. Processed meats include chorizo, hot dogs, salami, deli meats, and bacon. Research says that people who consume processed meat regularly are at a higher risk of cancer, especially colorectal cancer. There is a 50% higher risk if one consumes processed meat as compared to someone who avoids processed meat or consumes it in moderation. Sugar Sugar is another cancer-causing food to avoid for improved health. Research has established a link between cancer and a diet high in sugar, as such a diet can increase the risk of colorectal, breast, and stomach cancers, among other types of cancer. Refined sugar should be taken in moderation also because it can increase insulin levels, contributing to the growth of cancer cells. Although it is safe to consume sugar, moderation is the key to avoid increasing the risk of developing cancer.

Children can be fussy eaters, and serving them healthy foods can be difficult. An effective way to get kids to eat healthy is to get them actively involved in the process of making a snack or meal. There are innumerable healthy snack options that you can make at home with less than five ingredients. Yogurt and fruit snacks are really easy to make and are also healthy for your kid. Whipping up healthy snacks with your kids can make them appreciate the snacks more. Here are a few recipes for healthy kids’ snacks that your children can help you make: 1) Almond butter-quinoa blondies Ingredients: ¼ cup of unsalted butter ¾ cup of natural almond peanut butter 2 large eggs ¾ cup of brown sugar 1 tsp vanilla extract ¾ cup of quinoa flour 1 tsp baking powder ¼ tsp salt 1 cup semisweet chocolate chips Directions: Preheat the oven at 350 degrees and coat the baking pan with cooking spray. Beat the almond butter and brown sugar together, and then add eggs and vanilla extract to it. Whisk the baking powder, quinoa flour, and salt in a separate bowl. Mix the dry and wet ingredients, stir the chocolate chips, and spread the mixture in the baking pan.

Multiple Sclerosis (MS) is an immune disorder where the immune system attacks the nervous system, causing neurological symptoms. A person’s diet plays an important role in the management of the symptoms of MS. The article outlines dietary tips for multiple sclerosis patients. High-Fiber and Low Fat One of the dietary tips for multiple sclerosis is to consume food that has high fiber content and is low in fat. Fiber helps in improved digestion and can manage problems like high blood pressure and can aid in the process of weight loss. Nuts, seeds, fruits, vegetables, legumes, whole grains, brown rice, and beans are some of the food rich in fiber and low in fat content. More of this food must be included in the diet to improve the health of the person suffering from MS. Omega-3 Omega-3 fatty acids are good for everyone. Apart from improving heart health, Omega-3 can be helpful in managing some of the symptoms of MS. Fatty fish like salmon, herring, tuna and nuts like almond, cashew, and walnuts have Omega-3 fatty acids. These foods must be a part of the diet for those having MS. Vitamin D Vitamin D has been shown to be helpful in reducing symptoms of MS.