Breathing is something most people take for granted, until it becomes difficult. For those dealing with respiratory conditions such as asthma, eosinophilic esophagitis, or chronic obstructive pulmonary disease (COPD), certain foods can exacerbate symptoms. It’s crucial to understand how these foods interact with your body, especially when conditions like nasal polyps, sinus issues, and the common cough and cold are involved. Companies like Takeda and medications like Nucala are at the forefront of developing treatments for these ailments, helping patients manage their symptoms more effectively. 1. Dairy products Dairy is a common culprit when it comes to triggering respiratory issues. For some, it can lead to increased mucus production, which can worsen symptoms of asthma and sinus congestion. If you’re prone to these issues, consider reducing your intake of milk, cheese, and yogurt to see if it makes a difference in your breathing. 2. Processed meats Sausages, hot dogs, and other processed meats contain preservatives known as nitrates, which can lead to inflammation and exacerbate breathing problems. These meats can also contribute to the development of nasal polyps. Opt for fresh, lean meats or plant-based alternatives to help keep your respiratory system in check. 3. Fried and fatty foods High-fat foods can cause acid reflux, which may lead to symptoms like coughing and wheezing.